Now, before you get all judgmental about my fitness level (or lack thereof), let me defend myself by saying that I could very easily lay down right now and complete fifteen push-ups--they certainly wouldn't be pretty, but they'd be push-ups. But I decided that if I really want to see results from this program then I'm going to focus on doing the push-ups right, and doing them slowly. It may take a little bit more work, but hey, I can handle that. Especially if it gives me arms like this:
Just kidding :-D
No worries, you won't have arms like this. For that you need to work your biceps. Push ups are mainly a tricep and chest work out. So, your arms will be half that big. The back half to be exact. :)
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